Review …Exhaustive yoga compenium – Prevention Take yoga "off the mat" and into your everyday life with this unique collection of the most inspiring elements of yogic practice and thought. • A treasure trove of yogic insights, meditations, mudras, mantras and postures, offering increased wisdom, strength and well–being for everyone – whether you’re a complete yoga beginner or have been a practising devotee for years. • A wealth of enlightening quotations from modern teachers and writers as well as ancient Eastern texts. About Author: Liz Lark is an experienced yoga teacher, author, artist and retreat leader. Her yoga clients have included high-profile actors, dancers and many others, including The Monteverdi Choir led by Sir John Eliot Gardiner. She has authored eight books, and has created a DVD entitled Yogalibre A Creative Practice of Hatha Yoga (2008). To contact Liz, or for further information about her work, yoga workshops and retreats, please visit her website www.lizlark.com